- 1 cup buckwheat (a,k.a kasha)
- 3 chopped scallions
- chopped parsley (~1/2 cup)
- 2 TBS miso or Tahini + 1 tsp soy souce (see notes)
- 1/4 cup sunflower seeds
- 1/2 cup whole wheat flour
- oil for frying
Cook the buckwheat in 2 cups of water. After it comes to a boil simmer for 10 minutes. Let cool.
Mix with all other ingredients (see notes)
With we hands, shape to size and fry about 5 minutes on each side.
- I used tahini and soy sauce
- I added 1 egg to the mix