Tag Archives: Snack

Hummus

Making hummus is easy, but there are a few things to consider.  But first the recipe:

Ingredients:

Tahini (sesame paste)

Garlic

Lemon juice

Salt, pepper, cumin

Cooked chickpeas

Add into a food processor 1/2 to 3/4 cup tahini, 2-4 cloves of garlic, 1/2 cup water (see note below), juice of half a lemon, salt and pepper. Start the food processor and watch while it’s mixing. The mixture should turn a whitish very-thick liquid. Add more water if needed. When the tahini is ready (you can taste and add more garlic, lemon juice or salt if needed) add 2-3 cups of cooked chickpeas and run the food processor until the chickpeas are pureed and mixed well with the tahini.  Voila – the hummus is ready.

Things to consider:

Chickpeas – Yes you can use canned chickpeas, but it tastes so much better with home cooked chickpeas: Soak the chickpeas with lots of water over night (some cooks like to add a teaspoon of baking soda to the water).  Replace the water at least once. Cook in fresh water, with salt, (the water has to be a few inches over the beans) until the chickpeas are soft – it will take a few hours in a regular pot, much faster in a pressure cooker. I often cook 1-2 pounds of chickpeas and freeze what i don’t use right away.

Water – you can use tap water but the hummus tastes much better with the water you cooked the bean in.

These are Canadian – one marketed to the Arab market, the other to the Jewish market. I think they are identical…

Tahini – Buy imported tahini. Any tahini from Lebanon or Israel is good.  There are also some Canadian brands that are good.

Lemon juice – fresh is always better. Bottled is OK, or you can use a teaspoon of citric acid.

 

 

 

Wednesday in my kitchen – an experiment with avocado

abocado sundriedtomatoes

Guacamole with sun-dried tomatoes and pine nuts

Wednesday is not a day that usually inspires creativity in the kitchen.  But a lonely avocado was looking at me from the vegetable drawer and it had to be eaten today or gone to the compost bin. I decided to experiment.

Sun Dried Tomatoes Guacamole 

Here’s how:

In a small glass bowl mix:

1 avocado

Juice of 1/2 lime  

sundriedtomatoes jar

Sun dried tomatoes from Costco

4 chopped sun dried tomatoes

Salt

1 tsp Chopped cilantro leaves

1 TBS roasted pine nuts

 

Delicious on top of whole grain crackers.